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A Timetable Example |
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Below is an example timetable of a day combining a Healthy Lunchbox Workshop with a Parent Nutrition Workshop. |
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| 9.30 - 10.30 | Children of a KS2/KS1 class | Every child is involved in preparing 3 Healthy Lunchbox ideas using fresh ingredients. The items are packaged and taken away by each child to eat together, or to take home along with the recipes. |
1. Spotty Sandwich 2. Vegetable kebabs (KS1 make Traffic Light Bites) 3. Banana Smoothies |
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| 11.00 - 12.00 | Another class | As above | As above | |||
| 1.30 - 3.15 | Parents |
Parents take part in a range of practical recipes to
create healthy lunchbox and after-school snack ideas. The timing of the workshop means that parents can take home their food items and the recipes, and pick up their children after the class. |
Could include: fresh naan bread, hummus, vegetable soup, fruit puree yoghurt, vegetable pizzas, open pitta sandwiches, red bean burgers with salsa dip. | |||
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THE HEALTHY EATING PLATE |
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